As an athlete from a very young age, I greatly value my coaches and trainers. They have guided me beyond my limits, helped me reach performance goals and kept me motivated. I've been lucky to have excellent coaches in high school and college who challenged me to improve.

I have always been interested in learning the ways of healthy eating and fueling my body, but as you probably know, dealing with modern diet trends and fitness culture is tough these days. After years of learning and experience, I realized that it’s all about simplicity, consistency, and dialing in the fundamentals of exercise and diet. I enjoy helping people cut through fitness fads and diet trends and achieve lasting and attainable improvements in their health and performance.

Outside of work and training, I stay busy whether that’s hiking, traveling, or connecting with friends. My husband and I have been married for about 4 years and are active in our community. I’m a worship leader at heart and love spending time with our church family. My faith is important to me, and I believe it directly connects to how I view coaching and training. Our bodies are a gift from God, so being able to move, get stronger, and eat well is a blessing!